RECIPE OF THE ROASTED OVEN WITH VEGETABLES

RECIPE OF THE ROASTED OVEN WITH VEGETABLES

Baked chicken with vegetables. Another way to prepare this popular meat. Grilled chicken. It is also a very healthy option, because chicken meat is one of the healthiest of all meats, vegetables that have little to say about them and why, baking is one of the healthiest cooking techniques. So this is a great way to eat meat in a very healthy way. Let's see how to make this baked chicken with vegetables


INGREDIENTS FOR 4 PEOPLE:
4 full chicken thighs
2 medium potatoes
3 carrots
1 onion
4 cloves of garlic
1 green pepper
1/2 red pepper
Dried thyme
salt and pepper
Oil
HOW TO MAKE CHICKEN OVEN WITH VEGETABLES:
1.- We put at the base of a baking dish, the potatoes cut into sheets of 1cm thick, the carrot in pieces of a couple of cm, the onion in strips, the chopped garlic cloves and the green pepper and the red also cut into strips. Although you can add the chopped vegetables, if you prefer. Salt and pepper


2.- Above, we place the chicken thighs. We bathe them with a glass of water and salt and pepper. Then we add a small splash of oil to each thigh and sprinkle with dried thyme.

3.- We put in the oven previously heated to 200ºC, heat up and down. We let cook about 25 minutes

4.- After the time, we remove the chicken from the oven and turn it over. We salpimentar again, we throw a little more of thyme and we put again until it is cooked and well golden. Another 25 minutes or so

And that easy we will have our baked chicken with vegetables ready. With this to put the vegetable as a base, and the chicken on top, we will get you to release your juice, mix with the vegetable and let's have a spectacular garnish!